If you are a woman we are sure that you probably know how difficult to face the periods of your life. But if you be careful about the foods you eat those days it will help you to ease the pain. Actually the main reason to increase the pain is your bad food eating habits. Today we are going to reveal 7 foods which you should not eat during your periods.
They are diary products . processed foods , caffeinated foods and beverages , high sugar foods , salted food , alcohol and red meat. And don;t forget to keep your diet light and balanced during your periods. Heavy meals can make you feel sluggish and cause mood swings